Acceptance-Commitment Therapy (ACT) is a therapeutic approach that integrates mindfulness techniques to help individuals cultivate psychological flexibility and live their lives in alignment with their values.

Art therapy is a transformative and holistic approach that utilizes the creative process of art-making to foster self-expression, promote emotional healing, and enhance overall well-being.

Cognitive-behavioral therapy (CBT) helps individuals identify and modify unhelpful thought patterns, allowing them to develop healthier and more adaptive ways of thinking and responding to stressors.

Dialectical Behavioral Therapy (DBT) uses mindfulness practices to help individuals develop effective emotional regulation, interpersonal skills, and distress tolerance abilities to lead their own meaningful lives.

Family Systems Therapy is a therapeutic approach that focuses on understanding and addressing the interconnectedness, dynamics, and roles within a family unit, aiming to enhance communication, resolve conflicts, and promote overall family well-being.

Motivational interviewing empowers individuals to explore their ambivalence, resolve their differences, and ultimately find the intrinsic motivation necessary for meaningful change.

Narrative therapy is a collaborative approach that empowers individuals to reframe their experiences, challenge dominant narratives, and create new stories that align with their values and goals.

Neurodiversity affirming treatment follows the client as the expert in their personal experience, without imposing neurotypical expectations. It also allows a client to determine their strengths, as well as their areas for growth. Interventions and approaches, including those from other evidence-based practices, are tailored to support each individual’s needs and goals within their context.

Psychodynamic refers to a therapeutic approach that focuses on change through insight and understanding of the past on current behavior.

• Trauma focused therapy aims to address how trauma impacts an individual’s efforts to cope and function in all areas of life, including the physical, interpersonal, and psychological domains. Treatment emphasizes establishing safety and supporting clients in regaining a sense of empowerment in their lives.

• Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) helps children recognize false beliefs and develop healthier behaviors and coping skills. Caregivers are involved in this treatment approach to support healing.

• Cue-Centered Therapy (CCT) is an evidence-based intervention for children with chronic post-traumatic stress and who treat risk of recurring trauma. Caregivers can be involved in this treatment at steps in the process.